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yesterday was at 192.8, today 193. June- my goal is to get my exercise minutes to 150mins or above. Walking on treadmill, stretching, and weight lifting is my top exercises, Hubby and i started dancing again last week so hopefully that becomes a weekly thing again. :) its alot of fun!
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Oatmeal with Fruit. more...
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losing 2.8 lb a week
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