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Last Friday weigh in- sick; 1 day post vaca
Wt- 188.4
BMI- 33%
BF%-35.8%
Water Weight-32%
Muscle Mass-24%
Chest-44.5in
Waist-32.5in
Hips-38 9/16in
Belly-37 7/8in
This Friday weigh in- sick; 8 day post vaca
Wt-186.4
BMI-32.7
BF%-35.4
Water Weight-32.3
Muscle Mass-24.2
Chest-43.5
Waist-32.5
Hips-38 7/8
Belly-36 13/16
im still hovering in the same spot, 2 months later. (JustBannans will be happy) When we shopped we got LESS refined carbs and MORE fruit and veggies; including potatoes, which ive avoided much as possible due to the drilling of ATKINS from my dad growing up. Ive dropped(again), but ive been at this weight before(....again) Im on the mend from what im assuming was COVID- couldnt taste lamb 🐑 meat, which has an amazing flavor and unleashes the Greek in me (ΌΠΑΑΑ!!), ENDLESS fatigue, cough/sore throat, fever.... yaddayadda..Probably going to make a weight loss journey update on youtube soon. (Channel name DAZEY) ive been lazy without much progress. Havent done emotional eating Glow Approach work either. New Job (and first day of school) begins Monday. ill be working at my youngest sons heah start. Ive been a stay at home mom since hes been born.....and my first job after 3 years is working with 18 kids, instead of 2 and a puppy. -cue the 5p wine- On a mental health note: i had 'unlocked' part of a repressed memory and since then i have been feeling... unusual.. less cautious, more 'comfortable' with intimacy instead of guarded (before this step i would dissociate and didnt realize it until earlier this year). i still dont have the whole memory, just before and after whatever happened but I noticed a shift in emotions.
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186.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2894 kcal
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Fat: 119.79g | Prot: 75.58g | Carb: 385.91g.
Breakfast: Malt-O-Meal Peanut Butter Cups Cereal, Prairie Farms Dairy Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Tater Tots, Tyson Foods Chicken Nuggets (4 Pieces), Kraft Velveeta Macaroni & Cheese, Hershey's Symphony Creamy Milk Chocolate, Watermelon , Little Debbie Oatmeal Creme Pie (Large). Snacks/Other: Nature's Promise Organic Strawberry Fruit Spread, Clover Valley Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Blueberries , Yoplait Smooth Strawberry, Nature's Intent Organic Chia Seeds. more...
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2293 kcal
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Activities & Exercise:
Aerobics - 13 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Yoga - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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