DAZEY_iz_Well's Journal, 12 August 2023

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home from vacation!! lost weight!! eating whatever I wanted and staying under 1446 calories (1lb loss at sedentary activity level) works!! I'll resume light activity level calories since today is going to be our weightlifting day.

189.2 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.1 lb a week

32 Supporters Support

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enjoy lifting DAZEY i just finished my session.

12 Aug 23 by member: New_Wayne

Welcome home!

12 Aug 23 by member: -MorticiaAddams

Nice!!!

12 Aug 23 by member: Redporchlady

Thanks, Wayne! definitely will after 1 week off!!

12 Aug 23 by member: DAZEY_iz_Well

Morticia and RPL- thanks! It's nice to be home. Nova the Beagle slept the entire day in all her favorite spots 😁 🤣 🐕

12 Aug 23 by member: DAZEY_iz_Well

Good job👍

12 Aug 23 by member: Diana 1234

Woohoo! Welcome back

12 Aug 23 by member: moko 13

Im so happy for you!!!! Vacations ending are always a little sad but what a win to come back to! Yayyyyy for Dazey!

12 Aug 23 by member: Yearofhealth2023

rock on...it is always good to achieve this goal.

12 Aug 23 by member: Greywalk

Good for you!

12 Aug 23 by member: shirfleur 1


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DAZEY_iz_Well's Journal, 12 August 2023

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