DAZEY_iz_Well's Journal, 14 April 2023

stress level 2/10- finally got out summer clothes and packed up winter stuff....annnd its going to snow tomorrow.....what are the odds. Got a abs/core workout put in today. I always hope to keep the momentum going "maybe this is it, ill stick to regular exercise" then the kids or i get sick, or something crazy happens and routine gets derailed. One day at a time... Wanna go back to being Gluten free, i got what i needed outta eating everything for o while. im tired of the gut pain, and rosacea...
191.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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I have to avoid gluten a lot too.  
15 Apr 23 by member: -MorticiaAddams
Ive never been tested for celiac but i was told i was gluten intolerant at 9 or 10 in early 2000s. Getting started is tough but maintaining momentum is easy 
15 Apr 23 by member: DAZEY_iz_Well

     
 

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