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maintained! Yesterday, in addition to weightlifting, i surprisingly drank a gallon and a half of water, so im using electrolytes today in my first half gallon water bottle. I fill this 1/2 gallon bottle everytime it emptys (once per day usual)and carry it with me, all over the house. Game changer since i will forget to drink water moreso when im home.
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193.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Sounds like you do an excellent job at staying hydrated.
25 Jun 23 by member: -MorticiaAddams
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Awesome job with the lifting and great plan with the water!!! 🙂
25 Jun 23 by member: ZenusWarriorPrincess
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Right on Dazey! I have a 64 oz bottle, I fill mine in the morning and sip all morning then refill it at noon when I leave for work. I am up and down at my desk while working so every time my butt hits the chair I take a sip, by end of the day it's gone. I don't drink water after 7pm either, otherwise I'm up and down all night.
25 Jun 23 by member: debrafrederick
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25 Jun 23 by member: StormsGirl
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