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2 days workout. 1 day break. Im energized and motivated to workout today. Was tempted to type "if the kids let me" but im learning that is me giving them power to decide what i do. I continue to identify and stop this cycle from happening. Being mom, and trying to heal, is dependent on if i can maintain healthy habits, and being able to physically, on top of emotionally, be there. Spending 2 days laid up the on couch cuz of my knee arthritis flairing gave me time to think... what is it am i willing to tolerate? How can i manage my time better to do what is necessary?
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190.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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gaining 0.9 lb a week
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