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Ok, still experiencing nausea waves. wasnt able to eat a whole lot lately. I continue to track calories WITHOUT burned calories allowed. Dietician said i could include grains if i want during lunch but to put my focus getting more protein. New percentages: 35% carbs 25% protein 40% fat. was 40/20/40
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192.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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