DAZEY_iz_Well's Journal, 12 August 2022

POST VACATION WEIGHT GAIN
however lost inches on belly and hips from July30th weigh in

188.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 121.01g | Prot: 51.97g | Carb: 137.51g.   Breakfast: Doughnut, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: M&M's Peanut Butter M&M's (40g), Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Oscar Mayer Cotto Salami Cold Cuts, Hormel Original Pepperoni Slices, Sara Lee Honey Wheat Bread. more...

2203 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...