steel cut oats are pretty good. throw In a scoop of flavored protein powder and some berries and you get all the flavor you need without any of the added sugars and it's pretty filling
21 Feb 23 by member: ObeseToBeast123
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Have you tried wheat berries? So, so tasty. 😋 They take a long time to cook, but worth it. They're also pretty amazing sprouted
21 Feb 23 by member: writingwyo
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21 Feb 23 by member: -MorticiaAddams
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Writing -no! Never heard of wheat berries!!
21 Feb 23 by member: DAZEY_iz_Well
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Otb yess! Oatmeal and almond butter is delish! Havent tried protein powder
21 Feb 23 by member: DAZEY_iz_Well
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Dazey- wheat berries are another name for wheat. they are wheat seeds 🙂
21 Feb 23 by member: The_Mighty_Microgreen
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You are on the right road. Congratulations. You can do this. So glad you have a dietician to help out with identifying better choices.
21 Feb 23 by member: Kenna Morton
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I have oatmeal every morning, cut up a banana add that with some English walnuts and a dash of cinnamon yummy. steel cut
21 Feb 23 by member: Sunnie1968
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I did this a few years back and going cleaner was super helpful for me!
21 Feb 23 by member: Diana 1234
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This is a great start, Dazey. You are very fortunate to have access to a Registered Dietician, and they should have been able to help you with the school lunches (menu is available online for the month); Eat This/Not That kind of thing. RD's also receive education on eating disorders, so I hope you've kept them apprised of not just the knee/inflammation, but also your ED worries. This is an amazing opportunity to get help. 💚
21 Feb 23 by member: JustBananas
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