Weigh In record (no journal entry) for 25 July 2022
|
185.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
2358 kcal
|
Fat: 121.18g | Prot: 113.60g | Carb: 201.50g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Dons Chili, Great Value Whole Milk, EAS Premium Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Subway 12" Italian BMT. Snacks/Other: Mrs. Richardson's Hot Fudge Topping, Great Value Chocolate Ice Cream, Betty Crocker Caramel Brownie. more...
|
|
2071 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAZEY_iz_Well's weight history
|