Start slowly, workout short periods instead of trying to get it all done at once
12 Nov 22 by member: abbadabba
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Hope you're feeling better!:)
12 Nov 22 by member: NAVYWIFESKI
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With my work schedule, it is difficult to be consistent with my workouts. But I always feel better when I do make myself go to the gym. Just don't let yourself talk yourself out of going. I struggle with this sometimes as well.
12 Nov 22 by member: slsherrill1
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I hope you have a doggo to keep you company. They have excellent hearing. I got one when my hubby worked nihts.
12 Nov 22 by member: Carolyn Ray
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Just start going to gym...you'll get back in the habit and you'll start seeing results!💜👍💪
12 Nov 22 by member: Diana 1234
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I know you are trying to find your way. For me, I couldn't or really don't want to follow a diet. I do however follow and try to balance my macros every day. I log everything I eat. Late today I was out of balance and low on calories and guess what I ate to get back on track? 5 walnut halves, 1/4 cup Pistachios unshelled, and a nice piece of dark chocolate. Ended the day balanced. Everyone is different but I know if I feel something is off limits, I will crave it big-time. So for me, nothing is off limits. I have learned portion control though.
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I agree with Abbadabba. Even if you don’t do a big exercise session, you can always decide to do 3 minutes with weights or a walk around the block, and often that feels so good that you do a little more. Do it with joy rather than as a penance.
12 Nov 22 by member: Avocado Tea
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I bet you'll have beautiful soft smooth hair when you're done.
13 Nov 22 by member: Magnolia Shores
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I guess I’m missing something. Your husband went to work and you had a panic attack so bad you sat up all night taking your dreadlocks out.? Got to be something to this story II don’t get. Anyway, hope you feel better.
13 Nov 22 by member: Kenna Morton
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Try setting your hair and saturate with conditioner… so they comb right out!
13 Nov 22 by member: Kimmlas
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13 Nov 22 by member: Kimmlas
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Worry less about quickly. Start with deep breaths. Don't add to the panic by putting additional pressure on yourself. First goal is just to bring yourself back to center. Deep breaths. You got this 🤗
13 Nov 22 by member: writingwyo
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always my doctor said to me listen to your body if it needs rest so give it , if you feel just cant hold the diet just give it a small cheat meal , your body is so smart that not from 1 meal or even 1 rest day will lose all your progress , just love your body and keep on touch with , make your body your buddy like your boyfriend or smth , you do both to listen and understand each other and that helps me alot.
13 Nov 22 by member: hegazyhesham13
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