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wow!! Yesterday, I drank a ton of water. No junk food, no refined carbs, high protein, and ate 100calories less then my food goal, deficit not including calories burned from smart watch/ 2 hrs worth of active housework...
finally, have been getting decent sleep too. Having the windows open with cool overnight air has been helping.
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186.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
losing 32.2 lb a week
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