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NSV: 2 YEARS LATER :) all of my measurements went down except waist. Each thigh gained half inch. Each arms gained one-eigth. Left to right is still not the same but getting closer. My left side is stronger; im ambidextrous(whether its writing, tennis, guitar, or boxing..etc), but my back injury on my right side left me unable to feel my leg from knee down for a few months(may to October). My right leg/ arm is smaller. To compensate, left side picked up slack, which is why my arthritis flared in left knee. I couldnt walk without help for 7 months in 2021, 2 years to the day!! Im happy to be in recovery. Im happy im getting stronger and able to put in the work to discover what helps me in weight loss and what hinders it. I havent had much success....but ive learned so much along the way. Before I was careless, even as a registered fighter. I took what my body to do for granted, i abused it. Now, coming from rock-bottom: unable to walk, unable to reach my toes, unable to put my shoes, socks or pants on without help, to able to emerge from that and do so much more, is a breath of fresh air. I may not be able to jump rope yet, but i do calf raises with dumbbells. I cant run, but dammit, I at least can walk without pain and that feels great!!
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192.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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