DAZEY_iz_Well's Journal, 27 December 2023

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ive been doing yoga mostly daily, i really dont go overboard with sweets. therapist still recommends doing somatic exercises.

208.4 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 December 2023:

48 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 2.6 lb a week

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I don't know what these exercises are but I would try them. Something that really helps my hubby and me is Qigong. The first time we tried it we actually laughed. It feels good. Almost like being a little kid.

27 Dec 23 by member: -MorticiaAddams

I'm going to look into Qigong! I love laughing and being a little kid! 😂

27 Dec 23 by member: angelcullen333

I do some Shaolin Qigong at least once day. It is very calming for me

30 Dec 23 by member: liv001

Angel. gigong is the only thing my hubby has liked.

30 Dec 23 by member: -MorticiaAddams

Thank you guys. I practiced tai chi in college. I will look into Qigong.

02 Jan 24 by member: DAZEY_iz_Well


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DAZEY_iz_Well's Journal, 27 December 2023

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