DAZEY_iz_Well's Journal, 19 January 2024

managed to walk on treadmill yesterday- can only seem to go to 25 mins then i start to get light headed. im eating and drinking plenty. literally have no desire to consune junk. Having an easy morning finishing my sons crochet alligator 🐊, might get a walk in today, or try to find prenatal pilates, or do physical therapy exercises for my back/hips/glutes.
208.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
56 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.8 lb a week

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Comments 
Good job. I wish I didn't crave junk food.  
19 Jan 24 by member: -MorticiaAddams
I find the tread mill boring. But I do it. Snowy and slick outside. No need to fall. 
20 Jan 24 by member: peppylady
Yeah, he moved it to the living room so ive been watching tv while walking! Cant wait for warmer weather  
20 Jan 24 by member: DAZEY_iz_Well

     
 

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