Date started: 01 Apr 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 233.7 lb
05 Mar 24	222.7 lb	Reasonably Well
19 Jul 23	205.3 lb	Reasonably Well
18 Jul 23	205.9 lb	Reasonably Well
12 Jul 23	208.1 lb	Reasonably Well
11 Jul 23	208.6 lb	Reasonably Well
10 Jul 23	208.6 lb	Reasonably Well
06 Jul 23	208.8 lb	Reasonably Well
04 Jul 23	211.9 lb	Reasonably Well
30 Jun 23	211.9 lb	Reasonably Well
28 Jun 23	212.3 lb	Reasonably Well
27 Jun 23	213.2 lb	Reasonably Well
21 Jun 23	212.7 lb	Reasonably Well
19 Jun 23	214.1 lb	Reasonably Well
18 Jun 23	215.6 lb	Reasonably Well
09 Jun 23	216.7 lb	Reasonably Well
06 Jun 23	217.2 lb	Reasonably Well
04 Jun 23	218.0 lb	Reasonably Well
02 Jun 23	218.9 lb	Reasonably Well
01 Jun 23	220.7 lb	Reasonably Well
26 May 23	220.7 lb	Reasonably Well
25 May 23	220.9 lb	Reasonably Well
24 May 23	222.0 lb	Reasonably Well
23 May 23	221.8 lb	Reasonably Well
22 May 23	222.4 lb	Reasonably Well
19 May 23	222.9 lb	Reasonably Well
18 May 23	224.2 lb	Reasonably Well
17 May 23	225.3 lb	100%
16 May 23	224.2 lb	Reasonably Well
15 May 23	224.4 lb	Reasonably Well
14 May 23	225.1 lb	Reasonably Well
03 Jan 23	227.1 lb	Not Applicable
26 Jun 22	218.5 lb	100%
06 Jun 22	227.1 lb	Not Applicable
11 Jan 22	216.1 lb	100%
10 Jan 22	216.5 lb	100%
08 Jan 22	218.3 lb	Poorly
05 Nov 20	200.6 lb	Reasonably Well
27 Sep 20	201.7 lb	Reasonably Well
25 Jul 20	190.3 lb	Reasonably Well
17 Jul 20	189.8 lb	Reasonably Well
15 Jul 20	191.6 lb	Reasonably Well
13 Jul 20	195.1 lb	Reasonably Well
01 Jul 20	192.5 lb	Reasonably Well
30 Jun 20	192.2 lb	Reasonably Well
28 Jun 20	191.4 lb	Reasonably Well
27 Jun 20	190.5 lb	Reasonably Well
26 Jun 20	190.9 lb	Reasonably Well
25 Jun 20	192.5 lb	Reasonably Well
24 Jun 20	192.2 lb	Reasonably Well
23 Jun 20	194.7 lb	Reasonably Well
22 Jun 20	194.2 lb	Reasonably Well
21 Jun 20	192.2 lb	Reasonably Well
20 Jun 20	193.6 lb	Reasonably Well
19 Jun 20	194.7 lb	Reasonably Well
18 Jun 20	196.4 lb	100%
17 Jun 20	194.2 lb	Reasonably Well
16 Jun 20	194.7 lb	Reasonably Well
15 Jun 20	194.9 lb	Reasonably Well
14 Jun 20	195.6 lb	Reasonably Well
13 Jun 20	195.8 lb	100%
12 Jun 20	196.0 lb	Reasonably Well
11 Jun 20	194.9 lb	Reasonably Well
10 Jun 20	197.8 lb	Reasonably Well
09 Jun 20	198.2 lb	Reasonably Well
08 Jun 20	198.4 lb	Reasonably Well
07 Jun 20	198.6 lb	Reasonably Well
06 Jun 20	200.0 lb	Reasonably Well
05 Jun 20	200.2 lb	Reasonably Well
04 Jun 20	201.1 lb	Reasonably Well
03 Jun 20	201.1 lb	Reasonably Well
02 Jun 20	199.5 lb	Reasonably Well
01 Jun 20	200.2 lb	Reasonably Well
31 May 20	201.7 lb	100%
30 May 20	201.7 lb	Reasonably Well
29 May 20	202.4 lb	Reasonably Well
28 May 20	202.8 lb	Reasonably Well
27 May 20	205.5 lb	Reasonably Well
26 May 20	204.6 lb	Reasonably Well
25 May 20	203.9 lb	Reasonably Well
24 May 20	201.5 lb	Reasonably Well
23 May 20	203.5 lb	Reasonably Well
22 May 20	205.0 lb	Reasonably Well
20 May 20	206.6 lb	Reasonably Well
19 May 20	207.7 lb	100%
18 May 20	205.0 lb	Reasonably Well
17 May 20	207.7 lb	Reasonably Well
16 May 20	207.9 lb	Reasonably Well
15 May 20	207.2 lb	Reasonably Well
14 May 20	207.9 lb	Reasonably Well
13 May 20	208.1 lb	Reasonably Well
12 May 20	209.9 lb	Reasonably Well
11 May 20	209.9 lb	Reasonably Well
10 May 20	210.8 lb	100%
09 May 20	209.4 lb	Reasonably Well
08 May 20	210.1 lb	Reasonably Well
07 May 20	210.3 lb	Reasonably Well
06 May 20	211.6 lb	Reasonably Well
05 May 20	213.6 lb	Reasonably Well
04 May 20	212.3 lb	100%
03 May 20	212.5 lb	Reasonably Well
02 May 20	213.6 lb	100%
01 May 20	214.1 lb	100%
30 Apr 20	213.6 lb	Reasonably Well
29 Apr 20	214.3 lb	100%
28 Apr 20	214.7 lb	Reasonably Well
27 Apr 20	215.0 lb	Reasonably Well
26 Apr 20	215.6 lb	100%
25 Apr 20	216.1 lb	Reasonably Well
24 Apr 20	217.6 lb	100%
23 Apr 20	217.4 lb	100%
22 Apr 20	217.2 lb	100%
21 Apr 20	218.3 lb	100%
20 Apr 20	219.4 lb	100%
17 Apr 20	220.5 lb	100%
05 Apr 20	224.9 lb	100%
01 Apr 20	233.7 lb	Reasonably Well

Date started: 24 May 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 158.7 lb
27 Dec 19	222.7 lb	Reasonably Well
25 Sep 19	210.3 lb	100%
18 Sep 19	211.6 lb	Reasonably Well
15 Sep 19	212.7 lb	Reasonably Well
05 Sep 19	220.5 lb	Poorly
20 May 18	211.6 lb	Not Applicable
13 Sep 15	192.0 lb	Reasonably Well
17 Jun 15	190.7 lb	100%
14 Jun 15	192.5 lb	100%
11 Jun 15	194.0 lb	Reasonably Well
05 Jun 15	192.7 lb	100%
05 Jun 15	192.7 lb	Reasonably Well
04 Jun 15	194.4 lb	Reasonably Well
02 Jun 15	195.6 lb	100%
01 Jun 15	195.8 lb	Reasonably Well
30 May 15	195.3 lb	Reasonably Well
29 May 15	196.9 lb	Reasonably Well
26 May 15	196.0 lb	Reasonably Well
24 May 15	197.5 lb	Reasonably Well
20 May 15	198.2 lb	Reasonably Well
17 May 15	198.2 lb	Reasonably Well
15 May 15	200.8 lb	100%
12 May 15	201.3 lb	Reasonably Well
09 May 15	202.4 lb	Reasonably Well
01 Apr 15	214.3 lb	Poorly
19 Nov 14	186.1 lb	Reasonably Well
17 Nov 14	185.2 lb	Reasonably Well
16 Nov 14	186.1 lb	Reasonably Well
10 Nov 14	188.3 lb	Reasonably Well
08 Oct 14	194.9 lb	Reasonably Well
07 Oct 14	195.3 lb	Reasonably Well
06 Oct 14	198.6 lb	Reasonably Well
29 Mar 14	183.0 lb	Reasonably Well
04 Dec 13	177.5 lb	Reasonably Well
29 Nov 13	178.8 lb	Reasonably Well
25 Nov 13	179.2 lb	Reasonably Well
30 Oct 13	183.2 lb	Reasonably Well
24 Oct 13	184.7 lb	Reasonably Well
15 Oct 13	185.0 lb	Reasonably Well
18 Sep 13	181.2 lb	Reasonably Well
08 Aug 13	174.8 lb	Reasonably Well
31 Jul 13	171.7 lb	Reasonably Well
04 Jul 13	166.9 lb	Reasonably Well
17 Jun 13	165.6 lb	Reasonably Well
29 May 13	160.3 lb	Reasonably Well
24 May 13	158.7 lb	Reasonably Well

Date started: 19 Jan 13

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 156.5 lb
19 Jan 13	156.1 lb	Reasonably Well