The_Joe's Journal, 12 May 2020

209.9 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 54.07g | Prot: 146.52g | Carb: 185.81g.   Breakfast: Monin Caramel Sirup,  Magerquark. Lunch: Feinkost Dittmann Palmen Herzen. Dinner: Ben & Jerry's Chocolate Cookie Dough Light, Goldfit Apfelsaftschorle, Zeus Zaziki, Ja! Ayran, Butter, Alnatura Thai Kokos Curry, Hähnchenbrustfilet. more...

3019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...