Weigh In record (no journal entry) for 10 November 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2461 kcal
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Fat: 92.83g | Prot: 144.79g | Carb: 252.30g.
Breakfast: Nestle Milch Mädchen. Lunch: Aldi Rinder-Rumpsteak, Basmati-Reis (Gekocht), Armada Sardinen in Sonnenblumenöl, mit Chilli, Minulakt Fettarme H-Milch 1,5% Fett. Dinner: Mayonnaise, Landbäckerei Roggenmischbrot, Schmälzle Wiener, Armada Sardinen in Sonnenblumenöl, mit Chilli, Basmati-Reis (Gekocht). Snacks/Other: Kaba Kakao, Minulakt Fettarme H-Milch 1,5% Fett. more...
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losing 1.4 lb a week
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