Weigh In record (no journal entry) for 08 August 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2651 kcal
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Fat: 97.72g | Prot: 188.45g | Carb: 237.05g.
Breakfast: Kölln Haferflocken, Kaba Kakao, Fettarme Milch. Lunch: Satori Basmati-Reis, Almare Pangasius-Lachsspieß, Almare Pangasius-Lachsröllchen, Almare Buttermakrelenfilet, Almare Keta Lachsfilet, Almare Garnelenspieße. Dinner: Cucina Mozzarella, Extra Natives Olivenöl, Ei, ESN Micellar Casein, Fettarme Milch. Snacks/Other: Fettarme Milch, Kölln Haferflocken. more...
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gaining 2.7 lb a week
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