Weigh In record (no journal entry) for 24 October 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2836 kcal
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Fat: 28.59g | Prot: 125.22g | Carb: 494.50g.
Breakfast: Goldfit Apfelschorle, Kaba Kakao, Kölln Haferflocken, Fettarme Milch. Lunch: Barilla Spaghetti N.5, Barilla Integrale Pennette Rigate. Dinner: Oldenländer Minutensteaks. Snacks/Other: Goldfit Apfelschorle, Kaba Kakao, Fettarme Milch. more...
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losing 0.2 lb a week
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