Weigh In record (no journal entry) for 22 June 2020
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1140 kcal
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Fat: 3.70g | Prot: 14.10g | Carb: 213.50g.
Breakfast: Fanta Orange, Club Mate Club Mate. Dinner: Chocomel Kakao, Aldi Basmati Reis, Krombacher Pils (Flasche). more...
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gaining 13.9 lb a week
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