Weigh In record (no journal entry) for 15 October 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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3058 kcal
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Fat: 83.03g | Prot: 189.57g | Carb: 375.13g.
Breakfast: Fettarme Milch, Kölln Haferflocken, Hohes C Milde Orange, Kaba Kakao. Lunch: Almare Lachsfilets, Landvogt Linguine. Dinner: Fettarme Milch, Fettarme Milch, Cucina Mozzarella, Almare Lachsfilets, Powerbar Protein Plus Mixed Berry. Snacks/Other: Kaba Kakao, Banane, Fettarme Milch. more...
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gaining 1.0 lb a week
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