Weigh In record (no journal entry) for 08 October 2014
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194.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2121 kcal
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Fat: 97.66g | Prot: 79.40g | Carb: 227.23g.
Lunch: Kinder Riegel (21g), Minulakt Fettarme H-Milch 1,5% Fett. Dinner: Roggenmischbrot, Armada Sardinen in Sonnenblumenöl, mit Chilli, Minulakt Fettarme H-Milch 1,5% Fett. Snacks/Other: Schmälzle Wiener, Westcliff Pfirsich Teegetränk. more...
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losing 3.1 lb a week
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