Weigh In record (no journal entry) for 23 June 2020
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194.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1132 kcal
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Fat: 26.70g | Prot: 93.10g | Carb: 128.40g.
Breakfast: Aldi Magerquark, Club Mate Club Mate. Dinner: Rapsöl, Aldi Basmati Reis, Aldi Bio Lachsfilets. more...
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gaining 3.1 lb a week
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