Weigh In record (no journal entry) for 12 June 2020
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196.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1471 kcal
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Fat: 54.67g | Prot: 77.12g | Carb: 163.91g.
Lunch: Club Mate Club Mate (Flasche), Youcook Pasta Caesar Chicken. Dinner: Dr. Oetker Crème Légère , Butter, Barilla Penne Rigate, Landjunker Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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