Weigh In record (no journal entry) for 10 May 2020
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210.8 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2020:
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1457 kcal
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Fat: 71.72g | Prot: 92.75g | Carb: 101.62g.
Breakfast: Monin Caramel Sirup, Fettarme Milch, Ben & Jerry's Chocolate Cookie Dough Light. Lunch: Olivenöl, Landjunker Rib-Eye-Steak . Dinner: Kartoffelsalat. more...
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gaining 9.3 lb a week
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