Weigh In record (no journal entry) for 29 November 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1999 kcal
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Fat: 95.61g | Prot: 127.44g | Carb: 152.43g.
Breakfast: Kölln Haferflocken, Fettarme Milch. Lunch: Olivenöl, Cucina Parmigiano Reggiano, Schlagsahne, Almare Lachsfilets, Barilla Spaghetti N.5. Dinner: Fettarme Milch, Ei, Gekochtes Ei, Olivenöl. Snacks/Other: Kinder Pingui. more...
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losing 0.8 lb a week
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