Weigh In record (no journal entry) for 01 May 2020
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2020:
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1841 kcal
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Fat: 79.64g | Prot: 154.72g | Carb: 119.53g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Monin Caramel Sirup, Schwarzwaldmilch Frische Fettarme Milch, Lidl Ziegenkäserolle, Edeka Grüner Spargel, Butter, Hähnchenbrustfilet. Dinner: Fettarme Milch, Butter, REWE Creme Leicht, Trawlic Wildlachsfilet, Frische Pasta (Gekocht). Snacks/Other: Nudelsauce Bolognaise, Frische Pasta, Monin Weiße Schokolade Sirup, Fettarme Milch. more...
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2722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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