Weigh In record (no journal entry) for 05 November 2020
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1221 kcal
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Fat: 37.42g | Prot: 81.03g | Carb: 138.53g.
Dinner: Fettarme Milch, Barilla Penne Rigate, Heißer Kakao , Ja! Lachsfilets. more...
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losing 0.2 lb a week
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