Weigh In record (no journal entry) for 07 October 2014
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195.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2500 kcal
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Fat: 120.88g | Prot: 138.11g | Carb: 213.01g.
Lunch: Aldi Schlemmerfilet Italiano, Basmati-Reis (Gekocht). Dinner: Minulakt Fettarme H-Milch 1,5% Fett, Gekochtes Ei, Olivenöl, Olivenöl, Kartoffeln, Aldi Rinder-Rumpsteak. Snacks/Other: Magnum Almond. more...
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losing 23.1 lb a week
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