Weigh In record (no journal entry) for 27 June 2023
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1914 kcal
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Fat: 62.93g | Prot: 127.60g | Carb: 200.27g.
Breakfast: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Club Mate Club Mate (Flasche), Aldi Fettarme Milch. Lunch: Youcook Indisches Butter Chicken. Dinner: Frosta Hähnchen Geschnetzeltes, Gut & Günstig Popcorn Süß. Snacks/Other: Aldi Milch 1,5%, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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gaining 0.5 lb a week
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