The_Joe's Journal, 01 July 2020

Weigh In record (no journal entry) for 01 July 2020
192.5 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2020:
167 kcal Fat: 6.20g | Prot: 1.10g | Carb: 26.60g.   Breakfast: Duplo Duplo, Club Mate Club Mate. more...
gaining 1.5 lb a week

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