Weigh In record (no journal entry) for 18 September 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1755 kcal
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Fat: 41.82g | Prot: 72.78g | Carb: 253.51g.
Breakfast: Kaba Kakao, Kölln Haferflocken, Fettarme Milch. Lunch: Satori Basmati-Reis. Dinner: Fettarme Milch, Landvogt Schwäbische Maultaschen. Snacks/Other: Mövenpick Erdbeermarmelade, Golden Toast Vollkorn Toast, Fettarme Milch, Kaba Kakao. more...
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gaining 1.1 lb a week
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