Weigh In record (no journal entry) for 19 May 2023
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1920 kcal
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Fat: 79.98g | Prot: 136.86g | Carb: 158.88g.
Breakfast: Galbani Gorgonzola Cremoso. Lunch: True Fruits Ingwer Shot Gelb, Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Dinner: Youcook Indisches Butter Chicken, Durstlöscher Eistee Zitrone, Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 9.3 lb a week
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