Weigh In record (no journal entry) for 29 May 2020
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1550 kcal
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Fat: 63.82g | Prot: 76.85g | Carb: 155.09g.
Breakfast: Alpro Sojamilch, Monin Caramel Sirup. Lunch: Zeus Zaziki, Ei, Chavroux Ziegenkäserolle, Barilla Spaghetti N.5, Tulip Slow Cooked Pulled Pork. Dinner: Frosta Chili Con Quinoa. Snacks/Other: Knorr Honig-Senf Sauce , Rispentomaten, Florette Feldsalat. more...
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losing 3.1 lb a week
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