Weigh In record (no journal entry) for 15 September 2019
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212.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2028 kcal
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Fat: 53.00g | Prot: 91.88g | Carb: 290.86g.
Lunch: Barilla Arrabbiata, Barilla Penne Rigate. Dinner: Buerger Maultaschen Original Schwäbisch, Olivenöl, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Fettarme Milch, Bürger Frischkäse Maultaschen. more...
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losing 5.4 lb a week
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