Weigh In record (no journal entry) for 16 November 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2375 kcal
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Fat: 129.41g | Prot: 120.70g | Carb: 177.30g.
Breakfast: Choceur Choc Air. Lunch: Olivenöl, Landvogt Echt Gewalzte Bandnudeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Olivenöl, Almare Lachsfilets, Dr. Oetker Ristorante Pizza Tonno. more...
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losing 2.6 lb a week
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