Weigh In record (no journal entry) for 16 June 2020
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194.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1075 kcal
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Fat: 33.08g | Prot: 37.09g | Carb: 154.76g.
Lunch: Nudelsauce Bolognaise, Olivenöl, Giovanni Rana Pfannen-Gnocchi Schinken & Mozzarella. Snacks/Other: Monin Caramel Sirup, Fettarme Milch. more...
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losing 1.5 lb a week
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