Weigh In record (no journal entry) for 15 June 2020
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194.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1472 kcal
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Fat: 55.20g | Prot: 128.13g | Carb: 112.64g.
Lunch: Monin Caramel Sirup, Fettarme Milch. Dinner: Salakis Feta Light, Aldi Magerquark, Gut & Günstig Chili Cheese Nuggets. more...
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losing 4.6 lb a week
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