Weigh In record (no journal entry) for 21 June 2023
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1942 kcal
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Fat: 97.20g | Prot: 128.10g | Carb: 133.00g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: San Fabio Mozzarella Di Bufala Campana Dop, Olivenöl. Dinner: Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi Milch 1,5%. more...
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losing 4.6 lb a week
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