Weigh In record (no journal entry) for 03 June 2020
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1032 kcal
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Fat: 2.50g | Prot: 73.71g | Carb: 90.76g.
Breakfast: Aldi Magerquark. Lunch: Monin Caramel Sirup, Fettarme Milch. Dinner: Beck's Bier (500ml). more...
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gaining 10.8 lb a week
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