Weigh In record (no journal entry) for 19 July 2023
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1652 kcal
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Fat: 45.05g | Prot: 98.56g | Carb: 207.57g.
Breakfast: Fettarme Milch, Ehrmann High Protein Chocolate Mousse, Club Mate Club Mate (Flasche). Dinner: Olivenöl, Mutti Pomodoro San Marzano, De Cecco Penne Rigate. Snacks/Other: Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 4.6 lb a week
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