Weigh In record (no journal entry) for 18 July 2023
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1997 kcal
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Fat: 67.56g | Prot: 125.49g | Carb: 212.78g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Youcook Korean Style Chicken, Fettarme Milch. Dinner: Italino Salsiccia Finocchio, Butter, Giovanni Rana Ricotta & Limone . Snacks/Other: Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 2.6 lb a week
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