Weigh In record (no journal entry) for 24 May 2023
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1978 kcal
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Fat: 81.26g | Prot: 188.12g | Carb: 122.64g.
Breakfast: ESN Designer Whey Protein - Double Chocolate. Lunch: Ehrmann High Protein Chocolate Mousse, Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Dinner: Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Snacks/Other: Nordfrost Zitronen T, San Fabio Mozzarella Di Bufala Campana Dop, Galbani Gorgonzola Cremoso. more...
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gaining 1.5 lb a week
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