Weigh In record (no journal entry) for 27 April 2020
|
215.0 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1843 kcal
|
Fat: 67.71g | Prot: 126.03g | Carb: 181.80g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Lasagne mit Fleisch. Dinner: Salakis Feta Light, Zeus Zaziki, Steinfelder Hähnchenminutenschnitzel, Butter, Frische Pasta, Club Mate Club Mate (Flasche), Goldmarie Geflügel Hackbällchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Joe's weight history
|