The_Joe's Journal, 19 May 2020

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Weigh In record (no journal entry) for 19 May 2020

207.7 lb Lost so far: 26.0 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 19 May 2020:

1806 kcal

Fat: 86.12g | Prot: 124.75g | Carb: 131.90g. Lunch: Zeus Zaziki, Edeka Geschnetzeltes Gyros Art. Dinner: Döner Kebab. Snacks/Other: Schokoladeneis. more...

2867 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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The_Joe's Journal, 19 May 2020

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