Weigh In record (no journal entry) for 17 June 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2868 kcal
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Fat: 83.13g | Prot: 167.52g | Carb: 352.63g.
Breakfast: Kaba Kakao, Kölln Haferflocken, Fettarme Milch. Lunch: Barilla Pesto Alla Genovese, Almare Lachsfilets, Barilla Integrale Pennette Rigate. Dinner: Kaba Kakao, Bananen, Oldenländer Minutensteaks, Cucina Mozzarella, Fettarme Milch. more...
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2920 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 2 hours, Sitting - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.9 lb a week
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