Weigh In record (no journal entry) for 17 May 2023
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2023:
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1819 kcal
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Fat: 73.80g | Prot: 109.10g | Carb: 177.10g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Club Mate Club Mate (Flasche). Lunch: ESN Designer Whey Protein - Lemon-Lime Cheesecake. Dinner: De Cecco Rigatoni, Olivenöl, Villa Gusto Gorgonzola Mild. more...
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gaining 7.7 lb a week
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