Weigh In record (no journal entry) for 02 June 2023
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1818 kcal
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Fat: 32.08g | Prot: 123.60g | Carb: 241.02g.
Lunch: Nigiri Lachs, Yufka. Dinner: Ehrmann High Protein Pudding Vanilla, Italino Salsiccia Finocchio, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi Fettarme Milch. Snacks/Other: Shiraz. more...
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losing 12.3 lb a week
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