Weigh In record (no journal entry) for 21 April 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2020:
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1711 kcal
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Fat: 65.38g | Prot: 112.04g | Carb: 159.94g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Bernbacher Bolognese, Frische Pasta. Dinner: Lidl Ziegenkäserolle, Hähnchenbrustfilet, Butter, Coppenrath & Wiese Carrot Cake, Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...
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losing 7.7 lb a week
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